Getting Shredded Can Ruin Your Life

First off, there is a very big difference between being lean (which can be sustainable year-round if preferred, and being shredded (contest lean) which requires taking your body to an unhealthy extreme for a short time, as you prepare to get judged on your conditioning. When I say it can ruin your life, I speak from experience. Some people will … Read More

Calories in Vs. Calories Out

Many “experts” have called bullshit on the CICO “calories-in-calories-out” model and people will continue to argue and debate, and we shall let them fight, but regardless of the arguments, calories do and will always matter.  Whether you want to drop body fat and lose weight, gain muscle or just maintain your current weight, calories count. So what does this mean?  … Read More