ONLINE COACHING
NUTRITION - TRAINING - LIFESTYLE
You're here because you want to look and feel great right?
But the big question is, are you willing to push yourself past your comfort zone to make real, long-lasting change?
I work diligently to provide my best services to each and every one of my clients. I've worked with a wide variety of individuals and I know that telling someone to eat less and move more doesn't work.
Most people fail because they are just temporarily changing their behaviors instead of building habits and discipline.
They are either " on or off" and that doesn't last long.
I help people focus on a sustainable, flexible and less restrictive approach that will lead to long-term results.
It depends.
My good friend and client Roarke first reach out to me in hopes to lose weight and get in better shape. I knew from the sound of his voice his confidence was low, had self-limiting beliefs and was unsure of what to expect, but he made the commitment. Halfway through our journey, while he was seeing incredible progress and experiencing confidence that has never has in the past, he called me and told me he wanted to compete in the Alphalete Summer Shredding Classic Online Transformation Competition. This was an online competition judged based off of your before/after journey.
Well, that wasn't enough for him. He wanted more.
Roarke, who’s from Ireland by the way, bought a flight to Houston (he’s never even been to the states) booked a hotel, and decided he was going to step on the real stage. He spent "peak week" in Texas, training at the Alphalete Gym and busted his ass day in and day out while inspiring not only myself, but people around the world. He got up on that stage with a smile and owned it!
Roarke took home 1st Place in the transformation contest. I know how challenging it was for him, but his success and hard work brought him a well deserved win and I couldn't be more proud.
You might be asking yourself how is this going to work if I'm not by your side in person, pushing you through your workouts to keep you motivated.
Online coaching give you access to your coach (me) without being constrained to single location, but this also means that I am more selective over those I work with, and some experience is required.
It’s important that you are familiar with the gym and capable of performing exercises with proper form. Since this online coaching is “virtual” it makes it difficult for me to teach complete beginners who have never weight trained before. I can still assist you with your diet, but for the complete with training, you must have at least 1 year worth of training experience. I do however offer video submissions for critiques, for those who would like help or feedback with their form.
Although I am not physically there with you, my services go beyond the 30 minutes or 1 hours that you get with a personal trainer. I will set up a personalized nutrition and training plan, keep you accountable, and make adjustments to ensure you keep progressing towards your goals.
All of the tools you need
Worldwide support
We Talk....A Lot
Got A Question? Need an explanation? I got you covered. I'm here to help.
We Flexible Diet
Avoid food avoidance. Enjoy your favorite foods while still reaching your goals.
We Analyze Data
Your training and nutrition will be customized and adjusted to ensure you make progress.
We Are A Team
I want to see you win, and I will do everything I can to ensure you get the results you want.
I don't think you would be reading this if you didn't.
Ask yourself this question:
"If I keep doing what I am doing right now,
will I achieve what I want to achieve?"
The unfortunate truth is that most people will fail, quit and give up because of their ineffective strategies, unrealistic goals and lack of systems/habits.
It’s simple to get started and have good intentions, a list of goals to accomplish and motivation levels a mile high, but following through is what actually counts.
I have made almost 900 videos on YouTube...for free.
I have made countless posts on social media...for free.
I have sent hundreds of emails to my VIP list...for free.
And I am just one person.
So if all of this information is readily available to us, why do people still fail and struggle to acheive their goals?
The real problem with free is that people don't take it serious. There is no investment so there's nothing to lose.
In addition, free doesn't usually come with accountability, support, direction and contact with someone who truly cares about you.
But, what if all you had to do was show up and put in the work? If you had someone who gave you their undivided attention and was with you every step of the way? If you never had to ask yourself, “What should I be doing” or “Why am I not seeing progress?”
That's what I do. No more second guessing yourself or wasting money on cookie cutter programs and diets. I give you the game plan and you execute.
A FEW WORDS FROM THE EXPERTS
I pride myself on learning from the absolute best in the industry.These individuals have been mentors of mine for years, are experts in their
fields and never fail to provide unbiased, heavily researched, evidence based information.
“Matty has been in touch with me for a bit over 5 years now, and always contacts me in an effort to improve his knowledge as a student of fitness which is crucial for any coach. That aside, Matty has a true desire to help people and is incredibly passionate about what he does.”
“Matty has a thirst for knowledge and a passion to help his followers and clients get fit and healthy. He is always willing to learn when it comes to medical issues, stays current with evidence based research, and comes to me with an open mind.”
“Matty is one of the fitness professionals who will truly make an impact on the field. He is a student of the science and seeks to stay abreast of the latest research and practice. Definitely someone to watch and follow.”
Coaching has been my passion for the last 6+ years and I've learned who I work best with.
The majority of my clients are average people who are ready to commit to this lifestyle change and prioritize their health & fitness.
While I wish I could help everyone, I have to be selective. I personally review every single coaching application myself, and based on the information provided, if I am 100% confident I can help you, we can schedule a phone consulatation.
During the call, we will discuss your personal journey and goals, and address any struggles or obstacles that are in your way, so we can determine a game plan to change your life. At the end of the call, if we both feel as though we would be a good fit for one another we will take it from there.
"I'm in the best shape of my life. To be honest, I'm feeling fucking great man.
Very happy with my current physique, gym progress and positive attitude in general.
"Working with Matty was the best thing that I could have done for my fitness journey. As someone that considered themselves an advanced lifter, I didn’t know how much I was missing until I worked with someone as detailed as Matty. I worked with him to prepare for my second physique show, as I wanted to do well and place since I came up short during my first competition. Immediately the first thing that I loved was the in-depth plans that are formatted in the most organized and easy to understand way. His commitment to ensuring that he is always reachable and available to talk and ask questions is unlike anyone else that I’ve worked with. Everything from my training to my nutrition and macros were customized to work the best with my busy lifestyle and food preferences. Completing a 14-week prep is one of the hardest things one can go through, but with Matty’s help and guidance it couldn’t have gone better. We ended up taking 2nd place at the Long Island Championships and we accomplished something together that I didn’t think would be possible alone. Thank you Matty for your constant support and for continuing to want the absolute best results for your clients!
"Before meeting Matty my biggest struggles were having consistency with my workouts and knowing what it was going to take to get to the next level of fitness. I was forever in a plateau and with Matty's guidance I was able to break through and develop a physique I never had before. My main reservations with before working with Matty actually had nothing to do with him or his program. For me it had to do with being able to bring 110% and match the intensity and attention I knew he was going provide me. Matty was able to break down goals for me into small sections whether it was week by week or day by day. Tasks that I in the past would not know how to complete or even felt too tough to conquer. One of my top goals was to learn exactly what it was going to take in order to obtain the physique I always wanted but just couldn't obtain. Having someone take complete control over my programming allowed me to concentrate on nothing else but just hard work. There were no worries of how much food I needed to consume, or how much cardio and what type needed to be completed. A major achievement Matty helped me accomplish was building a stronger mindset when it comes to dieting and powering through certain stages that I otherwise would have given in. Matty's attention to detail, availability, and ease to work with made the program a fun challenging experience. He is willing to go that extra mile to make sure you reach your goals.
"301 pounds does a lot to the body; achy joints, shortness of breath, chest pains and a weak and injury prone back. And that’s just the beginning. Being very overweight for most of my life bred self doubt, crippling anxiety, and depression; negativity that bled into all areas of my life.
Eventually I said enough was enough, and I hired Matty, and he immediately set me up with a workout and diet plan. Instead of eating chicken, broccoli, and rice and doing hours and hours of cardio, I follow a flexible approach to dieting and lifting.
Under Matty’s guidance I have lost 80+ lbs and my future is no longer heart disease and depression, but instead a road back to re-establishing my confidence in myself and future. Matty Fusaro literally saved my life and I will never be able to fully repay him. Matty is a hell of a coach and an even better person and I give him my best recommendation to anyone looking to change their life."
"After losing ten pounds on my own but realizing my calories were way too low, I turned to Matty to help me reconfigure my diet and workout plan. Matty’s attention to detail and care for his clients is second to none. He catered around my specific injuries and schedule, and he worked with me to find what would best align with my goals. He didn’t just give me macronutrients to hit and send me on my way. He made sure that we took an approach that would work best for me personally, so we discussed my preferences and worked around that which was very helpful.
I would highly recommend Matty as a coach to anyone who is serious about their goals. He always makes himself available to answer any questions with a very quick response time, and makes sure you never feel like you’re in this alone. He is a great coach with a great mentality and work ethic."
"I've been following Matty Fusaro for years on social media, but in 2017 I got the chance to meet and get to know him at the Arnold Classic in Melbourne, Australia and that's when I decided to sign up for his coaching.
It was nerve wrecking to start off with as my training and diet were changed quite drastically, for example; a lesser volume that I’m so used to training at and a flexible approach to begin the fat loss phase. After only a few weeks into trusting Matty’s judgment on how I looked and performed, there was a massive difference in how I looked as well as how much my strength had gone up, while being less fatigued than usual.
Over the course of 24 weeks, Matty has not only managed to change the way I looked, but also my mindset. His endless support went a long way. I am so thankful to have Matty as my coach as he is such a genuine person who just loves seeing people progress, change their lifestyles and also their mindsets. I would recommend signing up to any of Matty’s coaching plans because they are a solid 11/10! Thanks for everything you’ve done Matty!"
"Before I hired Matty, I didn’t know what to expect. I knew how to work out in a gym and a bit macros from my brother, but 16-weeks of coaching with Matty was the best thing I could have ever done for myself. He is such a great coach and was always there to answer any questions I had along the way, and always sent back a quick reply! The weekly check-ins were always so helpful. Matty always gave me insight as to why adjustments were being made and how they would benefit me. I leaned out and gained muscle, and my results were amazing.
Throughout this process I gained so much knowledge about nutrition, the gym, and life in general. This has really helped me get my feet back on the ground and gain a lot of confidence and motivation, not only in the gym, but in other aspects of my life. Getting back into fitness has really inspired me to take it to the next level and compete in a bikini competition and I couldn’t have done it without Matty!"
"I started watching Matty's videos during his life on prep YouTube series. I was drawn to Matty because he provided me with information, entertainment, and motivation while being one of (at least in my opinion) the few truly genuine fitness professionals. He taught me macro tracking, lifting tips, recipes, and more.
Matty gave me the initial boost I needed and now I've got the best physique I’ve ever had and a lifestyle I never imagined.
I was overweight, a severe alcohol drinker, smoker, and ate whatever I wanted. I finally had enough and started making healthy choices but it wasn’t until finding Matty that I found new life through fitness, and gave all that up. I’m in such a better place and all aspects of my life are going great in comparison to before.
Never change Matty, keep up the great work, and from the bottom of my heart thank you."
"I started working with Matty after following his YouTube channel for quite some time. It was obvious he had the knowledge and passion any client would want so I signed up. My main goal was to drop some body fat and get leaner. After seeing amazing progress I wanted to take it to the next level and give a competition a try. Matty was always there for me to help guide my through it all and I got on the competitive stage for the first time in my life, and achieved the best physique I have ever had. Working with Matty was the best decision I have ever made on my fitness journey" -Jason Murff
"I started a weight loss journey that resulted in losing over 130 lbs in about 18 months. Matty has successfully helped me increase my knowledge about lifting and nutrition and not only has Matty created a great program to follow, he has been available to answer any and all questions I ever had. He also critiqued all form videos that I sent over and my squat, deadlift and bench press all improved dramatically. Thank you for everything Matty" -Mike Dittenber
"Before I hired Matty, I was working hard and seeing progress, but I hit a point in my diet, where I seemed to be spinning my wheels. Matty brought organization and focus back to my diet and nutrition, personalized a macronutrient breakdown for me that catered to my exact condition at the time and helped me every step of the way. Matty’s knowledge and experience allowed me to put my body transformation on autopilot which improved not only my fitness and nutrition but confidence as well. I would recommend Matty to anyone and everyone!" -Syed Hashmi